How Can I Exercise The Mind To Prevent Alzheimer’s?

An hour a day, several times a week, is ideal for exercising the mind.

New technologies (mobile phones, computers, tablets …) have made our lives much more comfortable, but they have also made us more intellectually lazy. When we were young, when we used the analog phone, without memory, we memorized the telephone numbers and remembered any of the important ones. Now, how many phone numbers do you remember?

We currently turn to the contact list to consult any phone or to the calculator to make simple accounts. We no longer memorize anything and make less effort to retain. This is counterproductive to mental health.

In addition to this, a large part of the population suffers from stress problems derived from an over excitation of stimuli, obligations, and responsibilities (school, homework, work, concerns of various kinds, etc.), we have a tremendously revolutionized brain but with little performance.

Now learning is rote; our attention span and concentration are reduced, and we cannot direct all our intellectual capacity towards a task.

Not exercising the mind can have adverse effects on people’s health.

The passage of time and the bad habits of the day to day can work against us. Our brains can suffer consequences such as aging prematurely, the appearance of cognitive deterioration in adulthood, or slower intellectual development in the smallest.

In children

In the case of children, not exercising the mind “can cause delayed intellectual development and even a lack of motivation in school or institute,” the experts consulted.

Parents and teachers have to know that all people have a lot of talent for some activities that can guide their future work or make them immensely happy.

Thus, exercising the mind in children is essential for them to discover those passions that change your life.

To achieve this, they advise guiding a program aimed at promoting and improving cognitive abilities and processes. For example, “workshops such as recreational mathematics can be held, where they can enhance spatial intelligence, understanding, perception or reasoning.”

Also, “creative writing to promote linguistic or intrapersonal intelligence and intelligent games, to have a fun time while stimulating concentration, perception or creativity”, they detail.

In adults

In adults, the fact of not exercising the mind exposes us to problems that generate anxiety and stress, which can cause a worsening of mental health and lead to possible future neurodegenerative diseases.

In this age group, the most recommended activities are those aimed at promoting the mind’s concentration and relaxation. In this way, the improvement of health and well-being is achieved through a state of the calm and full level of attention to counteract the effects of stress and anxiety.

In older

Finally, in the case of the elderly, “not training the brain can cause an acceleration in the onset of cognitive decline or neurological diseases such as Alzheimer’s, “both experts warn.

Science has shown that it can help prevent these problems from appearing, maintain active and healthy aging, and keep the brain functioning effectively.…

What Is The Difference Between These Two Disorders: Dementia And Alzheimer’s?

Senile dementia and Alzheimer’s disease are often confused. In addition to that, many people use the words “dementia” and “Alzheimer” interchangeably. However, they do not mean the same thing. You can have a form of dementia that has nothing to do with Alzheimer’s disease. Dementia is a type of symptoms that affect specific mental tasks, such as memory and reasoning. A variety of conditions can cause it, the most common being Alzheimer’s disease.

As dementia progresses, it can have a devastating impact on the ability to function independently. It is a significant cause of disability in older people and places an emotional and financial burden on families and caregivers.

Brain damage begins years before symptoms appear. This is characterized by the formation of abnormal protein deposits that create plaques and tangles in the brain. As a result, the connections between the cells are lost, and the cells begin to die. In advanced cases, the brain shows a significant contraction.

New technologies for memory stimulation

71% of those asked declare that their primary fear for the future is losing their memory. Computer science and new technologies can be your best ally to prevent memory loss and the best way to learn incredible things, and even accompany your grandchildren in games. The challenge is to grow old with a healthy brain!

Among the new technologies, tablets have revealed handy tools to stimulate memory and cognitive function in older people. In case you lack arguments to convince your older loved ones of the advantages of a tablet, let’s start by presenting some of the practical benefits of a tablet:

The tablets weigh little: In a way, they look like books so that they can be easily transported anywhere, unlike a computer.

Easier to use than a traditional computer: Tablets are designed to be more intuitive for people who are not as experienced with new technologies.

They are like portable libraries: Storing digital books couldn’t be more comfortable than with a tablet. So they must learn how to download books or help them keep them visible so that they can be easily opened.

They can be customized: It is also essential that the device is fully personalized, that it has the applications it uses the most visible to be able to access them more easily. Install only the most useful apps and hide those that are unnecessary, so as not to confuse. Place the icons on the wallpaper so that it is easy for them to find what they want and increase the font size.